Frequent question: Do compression socks help with pregnancy swelling?

Considering that your body is producing about 50 percent more body fluid and blood when you’re pregnant, it’s not surprising that you might have swelling. And this can translate to pain or discomfort. Compression socks or stockings can help to reduce swelling thanks to the gentle squeezing that takes place in the legs.

When should you wear compression socks during pregnancy?

Therefore, compression stockings are advisable from the beginning of pregnancy until the end of the high-risk period of up to six weeks after having given birth. Energetic, healthy legs allow you to fully enjoy spending time with your baby. Medical compression also keeps your legs healthy after pregnancy.

How do you make pregnant swollen feet go down?

How to get relief

  1. Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
  2. Increase potassium intake. …
  3. Reduce caffeine intake. …
  4. Drink more water. …
  5. Elevate your feet and rest. …
  6. Wear loose, comfortable clothing. …
  7. Stay cool. …
  8. Wear waist-high compression stockings.

Do compression socks keep swelling down?

Compression stockings are specially designed to apply pressure to your lower legs, helping to maintain blood flow and reduce discomfort and swelling.

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Should you sleep in compression socks while pregnant?

Keep in mind: Although compression socks are designed for extended wear throughout the day, pregnant women aren’t advised to wear them to bed.

What strength of compression socks do I need?

20-30 mmHg for daily wear, sports recovery, medical recovery and to manage mild symptoms. Ideal for varicose veins, spider veins, swelling (edema) and after surgery. You don’t have to have a condition to wear 20-30 mmHg. People looking for a bit more support than the 15-20 mmHg usually choose to wear 20-30 mmHg.

How do I make the swelling in my feet go down?

Here are some natural remedies to reduce swelling:

  1. Soak your feet in cool water.
  2. drink plenty of water.
  3. Wear shoes that allow your feet to breathe and move freely.
  4. Rest with your legs elevated.
  5. Wear support stockings.
  6. Do a few minutes of walking and simple leg exercises.

Is walking good for swollen feet during pregnancy?

Any kind of exercise during pregnancy — even just getting up from your desk for a brisk walk to the water cooler — will help deflate your swollen feet by getting those pooled fluids flowing again. Swimming (or other water exercises) is an especially great choice to combat edema.

How many hours a day should you wear compression stockings?

For instance, if you’re hoping to alleviate discomfort and fatigue after a workout, consider wearing compression socks in the 3-4 hours immediately following exercise.