As yummy superfoods, avocados are ideal as the first food for babies 4-6 months and up. Serve them as a baby food puree, mashed, or as finger food for baby-led weaning.
How do you give a baby avocado for the first time?
Here’s a look at the easy process involved in making this homemade baby food.
- Halve a ripe avocado, remove the pit, and scoop out the flesh.
- Add to a blender.
- Blend, adding breastmilk, formula, or water if needed or desired to thin.
- Serve immediately.
Does avocado need to be cooked for babies?
Avocado is one of the easiest foods to prepare for homemade baby food because you don’t have to cook it! Avocados are served fresh from their peels. There is no need to cook avocados for baby or adult. Give an avocado a gentle roll around your counter to help separate the meat from the shell before you slice.
Can babies eat avocado everyday?
So, it often finds its way into our daily diet. However, when your little baby reaches out to taste this fruit, you may wonder if babies can eat it. The answer is yes! The fruit provides a healthy dose of nutrients (mentioned above) and is highly recommended in the diet of infants and growing children.
Is avocado good for baby brain?
Avocado is a great choice for baby’s first food. Actually, it’s a great choice for anyone to eat, but it’s an especially great choice for babies. Avocados are chock-full of nutrition, including protein, essential vitamins and minerals, and even good fat to help your baby’s brain.
How can I make my baby’s avocado less slippery?
Tips to make Avocado less slippery to hold
Spread a small amount of nut butter on to a slice of avocado to make it stickier. Leave the skin on the bottom half of the slice to make it easier to grip – be sure to take the skin away before your baby tries to eat it as the skin can be a choking hazard.
Is avocado good for 7 month baby?
The nutritional value of avocados, along with their mild flavor and creamy texture, makes this fruit—yes, avocado is a fruit—a great first food for babies. You can offer babies avocado as soon as they are developmentally ready to start solid foods (typically around 6 months old).