1. Only drink pasteurized juices. The current trend of cold-pressed juices is going strong; and though cold-pressed juices are supposedly healthier and full of nutrients, they are also raw, or unpasteurized. This makes them unsafe for pregnant women.
Is gently pasteurized juice safe?
When fruits and vegetables are peeled, cut, or fresh-squeezed, harmful bacteria that may be on the outside can spread to the inside of the produce. To prevent foodborne illness, only drink those juices that have been pasteurized or otherwise treated to kill harmful bacteria.
Can you have gently pasteurized when pregnant?
Only drink pasteurized juices.
This makes them unsafe for pregnant women. Without the pasteurization process, foods can potentially carry bacteria that put expecting moms at risk for food-borne illnesses such as listeria, which can cause miscarriages, premature labor, and stillbirths.
What juices are safe during pregnancy?
In addition to pomegranate juice, here are some other fruit juices that have great benefits and good nutrition to mommy and fetus conceived.
- Apple Juice. …
- Avocado Juice. …
- Carrot Juice. …
- Cantaloupe Juice. …
- Pomegranate Juice. …
- Orange Juice. …
- Pear Juice. …
- Tomato Juice.
Is unpasteurized juice safe during pregnancy?
No. Unpasteurized juice may contain harmful bacteria from the raw fruits and vegetables used to make the juice. These bacteria can cause food poisoning (such as listeriosis and toxoplasmosis), which can be especially dangerous during pregnancy.
Can you eat oranges while pregnant?
Oranges are great for keeping a person hydrated and healthy. Vitamin C can help prevent cell damage and assist with iron absorption. Folate can help prevent neural tube defects, which can cause brain and spinal cord abnormalities in a baby.
Can I eat pre packaged salad when pregnant?
Dietitian Melanie McGrice says pregnant women should not eat pre-packaged salads because they are at high risk of listeria toxicity.
Can I drink orange juice while pregnant?
Orange juice is good to drink while you’re pregnant, but you should only have it when it is pasteurized and fortified with calcium. This is especially good to consume if you have high blood pressure or your obstetrician has told you that you are at risk for it—also known as preeclampsia—during your pregnancy.
Is Cranberry Juice Good for pregnancy?
You can safely drink cranberry juice while you’re pregnant. It’s safe for you and your baby, and may even help prevent a UTI. It can also keep bacteria overgrowth down there in check.
Can I drink Sprite while pregnant?
It’s okay to occasionally indulge your craving for a soda during pregnancy. But research shows it’s not a good idea to make drinking soda a daily habit, whether you’re having regular, diet, or caffeine-free.