One of the main reasons red light therapy is rising in popularity among medical experts and consumers alike is its impeccable safety profile. Not only is it effective at treating a number of conditions and health issues, it’s unanimously considered completely safe, non-invasive, and without serious side effects.
Is red light therapy safe during pregnancy?
Yes, it is as safe for pregnant women as it is for anyone else. A study of 16 pregnant women experiencing depression symptoms showed a 50% decrease in their symptoms after they spent 60 minutes per day under 10,000 lux lights for 3-5 weeks.
Can you use LED light on face while pregnant?
For a true, skin-spa experience at home that will clear your skin without any risk to your baby, try a blue light treatment. The tools use LED light to clear existing acne and help kill bacteria.
Is it safe to use red light therapy everyday?
Red light therapy is one skincare treatment that responds well to multiple daily uses and using it more than once a day may bring you faster results. A red light therapy device does not harm the surface of your skin or the underlying tissue.
How many times a week should you do red light therapy?
A: Yes, it is recommended to start with a commitment of 20 minutes 3-5 times per week for the first 1-4 weeks, then 2-3 times per week for the following 4-12 weeks, and finally 1-2 times per week to maintain results.
Is UV light for nails safe when pregnant?
While traditional nail polish is considered safe during pregnancy, experts do suggest you avoid gel polishes and manicures. The effects of gel manicures during pregnancy hasn’t been widely studied, and the ultraviolet lights used to set the gel is something you want to avoid while pregnant.
Are red LED lights good for sleep?
A study in the Journal of Athletic Training found that 30 minutes of red-light exposure improved sleep and melatonin levels. Some other research suggests that red light therapy at night may also help you wake up more alert and ready for the day.
Is red light bad for the eyes?
Conclusion: Red Light Helps Protect and Heal Your Eyes. Red light therapy treatments, with both red and near infrared wavelengths, aren’t just safe for eyes. They’re also a proven way to help heal eye injuries, reduce inflammation, and protect against vision loss, as shown in numerous peer-reviewed clinical studies.