Taking prenatal vitamins even after pregnancy is a recommended option. They work well as postnatal vitamins, since your breast milk will continue to provide important nutrients for your baby. Make sure your supplements include essential nutrients such as folic acid, iron, Vitamin D, fish oil, and calcium.
Should I keep taking prenatal vitamins after birth?
It’s likely that you were taking a prenatal vitamin when you were expecting. In many cases, doctors recommend continuing the same prenatal vitamin after your baby is born. The American College of Obstetricians and Gynecologists (ACOG) recommends taking postnatal vitamins for as long as you are breastfeeding.
What happens if you take prenatal vitamins if you are not pregnant?
You may be tempted to take prenatal vitamins because of unproven claims that they promote thicker hair and stronger nails. However, if you’re not pregnant and not planning to become pregnant, high levels of certain nutrients over a long period of time may actually be more harmful than helpful.
Why are prenatal vitamins important after pregnancy?
Even moms who are not breastfeeding will likely benefit from taking prenatal or postnatal vitamins. Pregnancy can cause many nutritional deficiencies including anemia and calcium deficiencies. These can be improved and even corrected by committing to a prenatal vitamin regimen for at least six months after delivery.
Do prenatal vitamins make you gain weight after pregnancy?
Will They Make Me Gain Weight? There is no evidence that prenatal vitamins make you gain weight. Most pregnant women gain about 25-35 pounds throughout their pregnancy whether they use a prenatal vitamin or not. And since vitamins contain zero calories, the weight gain is likely just due to the pregnancy itself.
How long should prenatal vitamins be taken?
Many providers recommend that mamas should continue taking prenatal vitamins the entire way through their pregnancy—and if you’re breastfeeding, throughout the length of time you breastfeed or pump for your baby.
Do you keep taking prenatal vitamins when breastfeeding?
Multivitamins. Breastfeeding mothers need to take some sort of daily multivitamin that contains 100 percent of the recommended dietary allowance (RDA). If you wish, you can continue to take your prenatal vitamin or mineral supplement – however, it contains much more iron than needed for breastfeeding.
Do Prenatals make you fertile?
Do prenatal vitamins make you fertile? Prenate pills do not increase fertility, but they can help you experience a healthy pregnancy and prevent complications. The Centers for Disease Control and Prevention (CDC) advice women on when to start taking prenatals.
How long can you take prenatal vitamins if you are not pregnant?
Prenatal vitamins should ideally be taken three months before becoming pregnant, but even taking them just one month before can greatly reduce risks of neural tube defects and spinal cord issues, such as spina bifida.”
What is the side effect of prenatal vitamins?
Constipation, diarrhea, or upset stomach may occur. These effects are usually temporary and may disappear as your body adjusts to this medication. If any of these effects persist or worsen, contact your doctor or pharmacist promptly.
Should I continue taking folic acid after delivery?
Folic acid (vitamin B9) is very important for a baby’s health and development. You don’t need to take folic acid after 12 weeks of pregnancy.
What is the most important vitamin during pregnancy?
Folic acid, also known as folate, is a B vitamin that is important for pregnant women. Folic acid may help prevent major birth defects of the fetus’s brain and spine called neural tube defects (NTDs). How much folic acid should I take?
What vitamins help you get pregnant?
There are many vitamins to help get pregnant, but these, according to the experts, are some of the best conception vitamins for women.
- Folic Acid. …
- Vitamin E. …
- Vitamin D. …
- Fish Oil. …
- Coenzyme Q10 (CoQ10) …
- Selenium. …
- Folic Acid. …