Which dry fruit is not good in pregnancy?

Is dried mango good for pregnancy?

Then, dry the mango with a clean cloth or paper towel to remove any leftover bacteria. Not only are mangos safe to eat while you’re pregnant, but they contain a host of nutrients that are beneficial to you. One ¾ cup serving of mango is a good source of folate, which is a key pre-natal vitamin.

Is Apple good for pregnancy?

Apples are high in fiber and are a good source of vitamin C. Plus, they contain vitamin A, potassium, and pectin. Pectin is a prebiotic that feeds the good bacteria in your gut.

Is cucumber good for pregnancy?

Cucumber: Cucumber is rich in water that helps to prevent dehydration when you are pregnant. The peel of the cucumber is rich in fibre. This reduces chances of constipation and haemorrhoids that are common issues in pregnancy.

Can I eat watermelon during pregnancy?

Watermelon is generally safe to eat during pregnancy. However, pregnant women should avoid eating sliced watermelon that has remained at room temperature for too long.

How can I have a beautiful baby during pregnancy?

10 steps to a healthy pregnancy

1. See your doctor or midwife as soon as possible.
2. Eat well.
3. Take a supplement.
4. Be careful about food hygiene.
5. Exercise regularly.
6. Begin doing pelvic floor exercises.
7. Cut out alcohol.
8. Cut back on caffeine.

Can we eat dry fruits during pregnancy?

Pregnant women should only eat dried fruits in moderation and should avoid candied fruits altogether. It is best to eat dried fruits in addition to fresh fruits, rather than instead of them.

Can a pregnant lady eat raisins?

Dried fruit including prunes, raisins and apricots contain lots of essential nutrients, including iron and calcium. They’re also a valuable source of fibre to help prevent constipation and piles. 30g of sultanas, raisins or mixed fruit count as 1 portion of your 5 a day.