Other long-term post-baby body changes: Your hips may be forever slightly widened too, after having expanded for childbirth, and your nipples may be darker and bigger as well.
Which fruit is best in second trimester?
The best fruits to eat during pregnancy
- Apricots. Apricots contain: …
- Oranges. Oranges are an excellent source of: …
- Mangoes. Mangoes are rich in vitamins A and C. …
- Pears. Pears provide lots of the following nutrients: …
- Pomegranates. Pomegranates can provide pregnant women with plenty of: …
- Avocados. …
- Guava. …
Which dry fruit is best in second trimester?
Apricots also contain vital vitamins and minerals such as folic acid, potassium, calcium and magnesium – all of which keep you healthy during pregnancy. The dried fruit also helps to regulate your digestive process – a common problem during pregnancy – preventing your bowls from becoming slow as the baby develops.
Which fruit is good in 6 month pregnancy?
Berries are also a great snack, as they contain both water and fiber. They provide a lot of flavor and nutrition, but with relatively few calories. Some of the best berries to eat while pregnant are blueberries, raspberries, goji berries, strawberries, and acai berries.
Which trimester is the most critical?
The first trimester is the most crucial to your baby’s development. During this period, your baby’s body structure and organ systems develop. Most miscarriages and birth defects occur during this period. Your body also undergoes major changes during the first trimester.
Can I eat watermelon during pregnancy?
Watermelon is generally safe to eat during pregnancy. However, pregnant women should avoid eating sliced watermelon that has remained at room temperature for too long.
How can I have a beautiful baby during pregnancy?
10 steps to a healthy pregnancy
- See your doctor or midwife as soon as possible.
- Eat well.
- Take a supplement.
- Be careful about food hygiene.
- Exercise regularly.
- Begin doing pelvic floor exercises.
- Cut out alcohol.
- Cut back on caffeine.