As a mom-to-be, you’ll want to steer clear of those foods that have been preserved with nitrates and nitrites, chemicals used in food preservation that (in high amounts) aren’t good for a developing fetus.
Is it safe to eat nitrates while pregnant?
Medical research shows that a build-up of nitrates and nitrates in your body during pregnancy from a combination of dietary nitrates and nitrosatable drugs is linked to a higher risk of delivering your baby too early. A preterm birth can sometimes cause health complications for babies.
How do nitrates affect a fetus?
Drinking or eating a lot of nitrates can stop red blood cells from doing their job of carrying oxygen. When red blood cells in babies less than 12 months old don’t carry oxygen well, it can make the baby’s skin look bluish or brownish (“Blue Baby Syndrome,” also called methemoglobinemia), and make the baby sick.
Can nitrates cause birth defects?
Babies whose mothers take in nitrates through drinking water have an increased risk of experiencing cleft palate, spina bifida and other forms of birth defects according to a large study of children in Iowa and Texas.
Why are nitrites bad in pregnancy?
Dietary intake of nitrates, nitrites, and nitrosamines can increase the endogenous formation of N-nitroso compounds in the stomach. Results from animal studies suggest that these compounds might be teratogenic.
What vegetables should be avoided during pregnancy?
Eating a healthful diet is essential during pregnancy, but there are some foods that pregnant women should avoid altogether.
Raw or undercooked greens and sprouts
- mung beans.
Can a pregnant lady eat pepperoni pizza?
The NHS says that it’s safe to eat cold cured meats, such as pepperoni, Parma ham and salami, in pregnancy, as long as the pack says they are ready to eat. … So you may want to take a cautious approach and only eat a pizza topped with cured meats if it’s hot and cooked through.
How do you remove nitrates from water?
Nitrate may be successfully removed from water using treatment processes such as ion exchange, distillation, and reverse osmosis. Contact your local health department for recommended procedures. Heating or boiling your water will not remove nitrate.
Why are nitrates bad?
Sodium nitrate, a preservative that’s used in some processed meats, such as bacon, jerky and luncheon meats, could increase your heart disease risk. It’s thought that sodium nitrate may damage your blood vessels, making your arteries more likely to harden and narrow, leading to heart disease.
Can nitrates in water cause miscarriage?
People with severe heart or lung disease may be at increased risk of being hurt by nitrates. Pregnant women who drink nitrate-contaminated well water may be more likely to have miscarriages. In animals, nitrates can cause thyroid problems, miscarriages, and other illnesses.
What hot dogs are nitrate free?
If you have to have a hot dog, Snyder recommends white hot dogs, also called bockworst, which do not have nitrates added. Turkey dogs, chicken dogs, kosher, and other ethnic varieties all carry the same threat as beef hot dogs because they are still processed meats that may have unhealthy preservatives added.