Dehydration can lead to lower levels of amniotic fluid, which can influence the baby’s development, lead to preterm labor, and can affect the production of breast milk. Dehydration can cause deficiencies in nutrients that are vital for the health of the pregnant woman and the developing baby.
What happens if you don’t drink enough water while pregnant?
When you do not drink enough fluid (water), you can become dehydrated. This is where your body loses more fluid than it is taking in. If you are being sick or sweating a lot, which can happen during pregnancy, you can become dehydrated quickly. Drinking enough can help you feel well during pregnancy.
How much water should I drink a day while pregnant?
During pregnancy you should drink 8 to 12 cups (64 to 96 ounces) of water every day. Water has many benefits. It aids digestion and helps form the amniotic fluid around the fetus. Water also helps nutrients circulate in the body and helps waste leave the body.
Can drinking bad water affect pregnancy?
“Exposure to drinking water contaminants such as lead, nitrates, pesticides and even the byproducts of processes that disinfect water supplies can harm your baby by retarding growth, stunting mental development and causing birth defects,” You And Your Family says.
What can I drink besides water while pregnant?
Healthy Alternatives to Water
- Sparkling water (try squeezing in some fresh citrus fruit for flavor)
- Pasteurized skim milk.
- Pasteurized soy and almond milk (barring any allergies)
- Freshly squeezed or pasteurized juices (juice has a lot of sugar, so drink in moderation)
- Coconut water.
- Herbal iced tea (no caffeine)
Is it good to drink water at night during pregnancy?
Although you want to stay hydrated while pregnant, drinking large amounts of water close to bedtime will only cause you problems when it comes to catching a little shut eye. Pressure from the baby can result in frequent trips to the bathroom even early on in a pregnancy.
How do I know if I’m dehydrated while pregnant?
Symptoms of dehydration during pregnancy
People who feel thirsty after sweating, spending long periods of time in the heat, or going for long periods without water are especially likely to be dehydrated. Other signs of dehydration include: a dry feeling in the throat or mouth. dry, chapped lips.
Is it safe to drink cold water during pregnancy?
Should you have cold water or cold drinks during pregnancy? It is absolutely safe. Pregnancy is an extension of the physiological body and not any sickness. So, all that your body was used to or capable of doing before the pregnancy, can be done during pregnancy too.
What contaminants are to be avoided during pregnancy?
While you can’t avoid all in-home pollutants, you can reduce exposure during pregnancy.
Following is a list of chemicals to avoid during pregnancy.
- Pet medications and waste. …
- Smoking and vaping. …
- Lead. …
- Pesticides. …
- Cleaning products. …
What is the best bottled water to drink while pregnant?
Mineral water is a suitable alternative to purified water during pregnancy, as it doesn’t contain sugar, colorants, or preservatives. However, it shouldn’t replace regular water in your diet. Mineral water is high in sodium salts, which can induce swelling if consumed regularly.
Can I drink spring water while pregnant?
Drinking untreated spring water is strongly discouraged, especially for pregnant women, children, senior adults and those with compromised immune systems. These people are especially vulnerable to waterborne illnesses that can result in death.