Hollis recommends the standard of care for breastfeeding mothers to be 6,400 IU vitamin D / day. This is safe and effective and ensures both mother and baby will become vitamin D sufficient.
Can I take vitamin D3 while breastfeeding?
Vitamin D supplements for breastfeeding mothers
Hollis and Wagner (2004) concluded that “Maternal vitamin D intakes of 4000 IU/d appear to be safe and to provide sufficient vitamin D to ensure adequate nutritional vitamin D status for both mothers and nursing infants.
Can I take 50000 IU of vitamin D while breastfeeding?
“Breast milk can be enriched with vitamin D through daily or intermittent high-dose maternal supplementation to meet infants’ vitamin D requirements. Alternatively, oral vitamin D, 50,000 IU every 2 months, can be given to healthy infants with routine vaccinations to prevent vitamin D deficiency.”
How much D3 should a nursing mother take?
An “adequate” intake for nursing mothers is not the 400 IU/d the IOM recommends, but is instead in the range of 5,000-6,000 IU/d, taken daily. If they get that much, they will meet not only their own needs, but their infant’s as well.
Is vitamin D and D3 the same for babies?
There are two different types of vitamin D – vitamin D3 (animal form) and vitamin D2 (plant form). Almost all vitamin D supplements for infants at the pharmacy are vitamin D3, however, most of the research has been done using vitamin D2.
Does Vit D pass through breastmilk?
Do infants get enough vitamin D from breast milk? Breast milk alone does not provide infants with an adequate amount of vitamin D. Shortly after birth, most infants will need an additional source of vitamin D.
Is vitamin D3 good for babies?
Your baby needs vitamin D to absorb calcium and phosphorus. Too little vitamin D can cause rickets, a softening and weakening of bones. Since sun exposure — an important source of vitamin D — isn‘t recommended for babies, supplements are the best way to prevent vitamin D deficiency.
Can you give a baby too much vitamin D?
Vitamin D toxicity in infants is not uncommon, and has been reported as early as the 1930s, usually due to antirachitic treatment with very high doses of vitamin D.
Do breastfed babies really need vitamin D drops?
“Infants should get vitamin D drops starting in the first few days of life,” Dr. Liermann says. “It’s especially important in breastfed babies because they get minimal, if any, vitamin D from breast milk.” Infant formula contains vitamin D, but it’s not enough for younger babies.
What supplements to avoid while breastfeeding?
Fat soluble vitamin supplements (e.g., vitamins A & E) taken by the mother can concentrate in human milk, and thus excessive amounts may be harmful to a breastfeeding baby.
What’s the difference between vitamin D and vitamin D3?
What’s the difference between vitamin D and vitamin D3? There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there’s no meaningful difference between vitamin D3 and just vitamin D.
What’s the symptoms of low vitamin D?
Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.
Signs and symptoms might include:
- Bone pain.
- Muscle weakness, muscle aches, or muscle cramps.
- Mood changes, like depression.