Quick Answer: What can I take for gas and bloating while pregnant?

It’s a good idea to avoid foods that made your pre-pregnancy body gassy, as they will likely cause even more gas and bloating while you are pregnant. Try peppermint or ginger tea. Both peppermint and ginger are known to help ease digestive upsets and stomach discomfort.

How do you get rid of gas and bloating during pregnancy?

How to get rid of bloating during pregnancy

  1. Drink plenty of water. …
  2. Fit in fiber. …
  3. Opt for smaller meals. …
  4. Slow down. …
  5. Try to relax. …
  6. Cut back on the beans. …
  7. Skip the mannitol and sorbitol. …
  8. Try probiotics.

Is gassy stomach normal during pregnancy?

According to the Mayo Clinic, women experience more gas during pregnancy due to increased progesterone. Progesterone causes intestinal muscles to relax and extends the time it takes food to get through the intestines. Food remains in the colon longer, which allows more gas to develop.

Can you take gas medicine while pregnant?

Gas-X and other anti-gas meds (Phazyme, Flatulex, Mylicon, Mylanta Gas) relieve abdominal pain caused by excessive gas in the digestive tract. Their active ingredient is simethicone, which is safe during pregnancy.

How do I get rid of bloating in 5 minutes?

Try it first: Cardio

IT\'S FUN:  Best answer: Is a 5 year old too big for a toddler bed?

Whether a nice long walk, a brisk jog, a bike ride, or even a jaunt on the elliptical, cardio will help deflate your bloat. Physical activity such as this will help expel gas that causes pain and help move digestion along. Aim for 30 minutes of mild to moderate exertion.

How do I Debloat my stomach?

From the best foods to eat to reduce gas to new activities to try, these ideas will get your digestion back on track as quickly as possible.

  1. Eat potassium-rich foods. …
  2. And asparagus. …
  3. Go for a walk. …
  4. Try dandelion root tea. …
  5. Take an Epsom salt bath. …
  6. Get out your foam roller. …
  7. Consider taking a magnesium pill.

Why does my gas smell so bad during pregnancy?

The hormone progesterone is one of the main causes of excess gas during pregnancy. As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. This includes the muscles of your intestine. Slower moving intestine muscles mean that your digestion slows down.

What are some bad signs during pregnancy?

Warning Signs During Pregnancy

  • Bleeding or leaking fluid from the vagina.
  • Blurry or impaired vision.
  • Unusual or severe stomach pain or backaches.
  • Frequent, severe, and/or constant headaches.
  • Contractions, where your stomach muscles tighten, before 37 weeks that happen every 10 minutes or more often.