What herbal tea can I drink while breastfeeding?

What teas to avoid while breastfeeding?

Chamomile (German) or ginger tea are considered safe, for example, but stay away from any tea with goldenseal. Avoid these herbs. Some interfere with lactation and some could be harmful to your baby. Consult your doctor before taking any of these herbs.

Is herbal tea safe while breastfeeding?

Many women choose to drink herbal tea to help with annoying symptoms when they’re pregnant or breastfeeding. Some herbal teas are safe to drink while you’re pregnant or breastfeeding, as long as you limit it to 1 or 2 cups a day and check with your doctor or midwife first.

What herbal tea is bad for breastfeeding?

Herbs that may be harmful to mom and/or baby

  • Bladderwrack.
  • Buckthorn.
  • Chaparral.
  • Coltsfoot (Farfarae folium)
  • Dong Quai (Angelica Root)
  • Elecampane.
  • Ephedra / Ephedra sinica / Ma Huang.
  • Ginseng (Panax ginseng)

What is the best tea for breastfeeding?

Best Lactation Teas

  • Traditional Medicinals Mother’s Milk Tea.
  • Pink Stork Lactation Herbal Mint Tea.
  • Earth Mama Milkmaid Tea.
  • UpSpring Milk Flow Chai Tea Latte.
  • Oat Mama Lactation Tea.
  • Milkmakers Lactation Tea, Berry.
  • Milkful Lactation Oat Bars.
  • Boobie Bars.

What supplements to avoid while breastfeeding?

Fat soluble vitamin supplements (e.g., vitamins A & E) taken by the mother can concentrate in human milk, and thus excessive amounts may be harmful to a breastfeeding baby.

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Can I take ginger tea while breastfeeding?

There is very little research on the safety of ginger for breastfeeding mothers. It is generally considered safe, and it’s not likely to cause any side effects or harm to the infant when used in the fresh form or taken in small doses.

Does chamomile tea affect breast milk?

Summary of Use during Lactation

Chamomile is “generally recognized as safe” (GRAS) for use in food by the U.S. Food and Drug Administration as a spice, seasoning, or flavoring agent. No data exist on the safety of chamomile in nursing mothers or infants, although rare sensitization may occur (see below).

Does mint leaves decrease milk supply?

Peppermint and spearmint can adversely affect milk supply. … You’d have to drink very large amounts daily (think quarts!) to decrease your supply. Altoids and other candies made from peppermint oil are a different story. Mothers who enjoy many of these candies each day have noticed a drop in milk production.