What veggie can baby eat?

What vegetables can I give my 6 month old?

Vegetables

  • broccoli.
  • parsnips.
  • peppers.
  • peas.
  • cauliflower.
  • swede.
  • spinach.
  • green beans.

When can babies start eating vegetables?

Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.

What vegetable should baby eat first?

1. Carrot Puree. With a sweet taste and smooth consistency, pureed carrots are typically one of the most well-accepted first baby foods from 4–6 months of age. High in beta-carotene (which turns into vitamin A in the body), carrots help keep little eyes healthy.

What is a good first food to offer an infant?

Best First Foods for Baby: Purees

  • Mashed roasted sweet potato puree.
  • Mashed avocado puree.
  • Mashed banana puree.
  • Butternut squash puree.
  • Applesauce, unsweetened.
  • Mashed pea puree.
  • Oatmeal baby cereal (with added iron)

When can babies eat raw carrots?

Raw carrots and green beans should be off-limits until your baby has the ability to chew and swallow hard foods (typically after 12 months of age). Steamed veggies, however, are safe starting at about 7 to 8 months. They should be soft enough to squish between two fingers.

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Is broccoli good for babies?

Broccoli is rich in potassium, Vitamin C, and fiber. Plus, it’s super versatile and has an interesting texture that can be great for babies to explore. You can buy it fresh or frozen, in a whole head or as florets.